ANTI-STRESS colouring books for adults

Mindful improvement approach to stress.

The effects on both your health (physical and mental) and performance when you’re pressured, will be immediately felt.

By focusing on the task of ‘colouring between the lines’ we can change our ‘brainwaves’ from being in a continual state of ‘BETA’ (pressured and stresses) to a more relaxed state of ‘ALPHA’

ANTI-STRESS colouring books for adults: learn how to practice mindfulness & meditation through colouring in


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