9 brain foods that will improve your focus and concentration

Food is the fuel that regulates your energy and mood, both of which can significantly affect your focus. Just as you shouldn’t put olive oil into your car to make it run, you shouldn’t put chocolate syrup into your body to make you run. Food has the incredible ability to affect your mental clarity, mood, memory, and ability to focus, so if you’re looking to boost your focus, one of the places you should start with is what you’re eating. Here are 9 foods that will help you improve your focus.

 

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